If your sex life needs a happy boost, this article is for you. It is widely recognized by experts that what you consume is closely associated with your sexual health. Many men spend hours on physical activities to keep their sex life as happy as possible. Little do they know, all these efforts can go useless due to the foods they eat? Many foods make negative impact on men’s libido, lower the sperm count and diminish their sex drive. Luckily, some foods can do the exact opposite. So before resorting to Viagra to maintain romantic nights with your partner, you may consider taking these superfoods that are good for sex.
Korean ginseng lives up to its reputation as an ultimate sex booster. Numerous researches on Korean ginseng suggested that this pro-sexual herb makes a remarkable improvement in achieving and maintaining erection. 68% of ginseng consumers reported higher scores of their libido and overall sexual life quality in just one month. Ginseng is also effective in supporting the treatment of erectile dysfunction.
Eggs might not sound sensual enough, but it deserves a spot in this list of passion-inducing foods due to so many reasons. First off, its high concentration of vitamin b5 and b6 energizes your sex drive and keeps your mind stress-free. Being high in protein also makes eggs a good source of stamina. An amino acid called l-arginine in eggs is especially beneficial to the heart and helps treat erectile dysfunction. So if you want to excel in bed, make sure you store enough eggs in your fridge and eat them often.
It’s not the sexual appearance that’s put figs in this list. This superfood is good for sex because it is a powerhouse of magnesium – a mineral essential to trigger a surge of sex hormones like estrogen and testosterone. Figs can act as an excellent stimulant of fertility. They are also packed with both soluble and insoluble fiber which are beneficial to the heart, thus will improve the blood circulation to sex organs and better your performance in bed.
Oysters are probably the most well-known and classic aphrodisiac. Its reputation can be attributed to great sources libido-boosting zinc which plays a central role in the rise of testosterone and estrogen levels. Vitamin B12 found abundantly in oysters also enlarges and strengthens blood vessels, which equals batter stamina in bed.
Oily fish such as sardine, salmon and tuna is the next superfood that is good for sex. Omega-3 present in oily fish can give a kick to your level of dopamine in your brain, which triggers orgasm. Omega-3 also promotes the production of sex hormones, strengthens the blood vessels and improves blood circulation to sexual area.
Almonds have been dubbed as aphrodisiac for a long time, and scientific analysis again affirms almonds’ status. Several minerals found in almonds such as zinc, selenium, vitamin e are of great importance intensifying passion, enhancing libido and assisting fertility.
It doesn’t sound likely, but raw onion can be related to sex stamina and in fact, it is one of the best aphrodisiac foods. Onions increase the testosterone level in the body and strengthen sex organs thus heightening sexual stamina. However, it’s true that onion breath sign is not sexy at all, so make sure you know some tricks to combat it while enjoying its amazing effect on your sex life.
This versatile superfood again amazes us by its effect on sex drive. The warming effect of ginger increases the blood flow, especially to sex organs which can be translated to stronger and longer intercourse.
Rich in heart-healthy unsaturated fat and dietary fiber, avocados work magic to offer cardiovascular benefits as well as strengthening the blood arteries. It is widely recognized by experts that what is good to your heart is good for sex, because it ensures the blood flows to the right place. So it is a good idea to add avocados in your daily diet from today.
Dark leafy greens
Dark leafy greens such as spinach, kale, cabbage, and broccoli are excellent sources of two powerful compounds – magnesium and folate. While magnesium helps dilate blood vessels and makes sure sufficient blood circulated to reproductive area; folate gains its popularity through its ability to increase both male and female fertility. You are highly recommended to include a lot of greens in your diet for a better sex life.
Above are top superfoods that help you have better sex. Considering sex is an indispensable part of any relationships, you really should pay attention to your daily diet and adjust it to your current situation. All these super foods can be purchased without any difficulty and will do wonders to your life if you let it.