It is inevitable, we all want to know the secret to losing weight with the least possible effort, especially when we have settled and we have gained a few extra pounds that seem to have been installed in our body forever. But do you know how to do it? One of the most efficient tricks is to speed up our metabolism.
Although weight loss always requires a sacrifice, there are ways to lose weight more quickly. One of them is to accelerate our metabolism, something that will help us achieve visible results more quickly. But how is it possible to accelerate metabolism? Are you doing something wrong so that it slows you down? Surely it is not the first time you blame your metabolism for those extra pounds that you want to eliminate. Here are 12 ideas to get your New Year’s purpose, lose weight in less time. To these ideas, you have to add little calorie snacks, like these 50 foods with less than 50 calories that will help you in your objective.
First of all, you should know exactly how much weight you would have to lose to reach your ideal weight. So, if you are looking for a way to get in shape this summer, do not miss our advice … It’s time to accelerate your metabolism!
- Coconut oil
You may have heard of the benefits of coconut products when, unobtrusively and without malice, you listen to outside conversations in your gym or in your office. And there is a reason for that because replacing the usual cooking oil with coconut oil will help your body burn fat faster. There are studies that show that these fats are easily digested and get stimulated metabolism to burn up to three times more calories than other oils for six hours since the last meal.
- Increase Protein
By slightly increasing the amount of protein in a balanced diet, your body will be better prepared to lose weight quickly. And the extra contribution of quality protein will help you fight your lazy metabolism. When we talk about quality proteins, we are referring especially to those that respond to the needs of your body. This means that those with high levels of amino acids, such as meats or fish, are a good choice in your diet.
In this sense, lean meats and eggs, especially eggs, are an important source of protein to speed up your metabolism.
- Reduce carbohydrates
Although it is important to balance different types of foods in your diet, doctors recommend that you decrease the number of carbohydrates in your menu a little. In this way, you will also accelerate your metabolism. Different studies show that carbohydrates promote a slower metabolism and contribute to weight gain. This means saying “until later” to large amounts of pasta, bread, and potatoes in your diet. If you think it is going to cost you to decrease the amount you ingest, find out which are the carbohydrates that least fat.
- Control quantities
Balance is the key to losing weight. Even if there are diets that do not limit amounts, a good way to lose weight is not to stuff yourself with food, no matter how healthy they may be. An easy and practical way to measure quantities is to use the palm of your hand. This means that the amount of protein in your menu should be the size of the palm while the size of your clenched fist should be equivalent to the carbohydrates in your plate. This way you will not overload your body with portions that are too large for your size. It looks like a child’s play! Here are a few more tips to help you lose weight.
- Test with cinnamon
This delicious spice that normally aromatizes your favorite desserts, can be your best ally. Believe it or not, cinnamon favors the assimilation of sugar, causing your body to metabolize up to twenty times faster. You can put a touch on tea or coffee to not add too many calories. The result is delicious, and you will be helping your body.
- Do not forget the eggs
You know what they say, you are what you eat. That gastronomic-philosophical appointment reminds us that the better you feed, the better you feel, but you also have to have patience, because a healthy diet career is a career in the background. If we know what foods are good for burning fat faster, we can lose weight more quickly. In fact, there is a particularly good food for it: the egg. It turns out not only healthy but contains specific components such as proteins and beneficial fats that will help improve your metabolism. In addition to being a source of protein, it is very easy to integrate the egg into a diet to lose weight … Let your imagination fly!
- Playing sports is essential.
High-intensity training may not sound like something especially fun, but it is a safe and effective way to speed up metabolism. The best way to achieve this through sport is by alternating high-intensity moments with more relaxed ones. An idea can be to make a list of songs with livelier themes for the hot moments and other quieter for when you slow down the pace.
This idea will not only help to speed up the metabolism, but it can help you reduce cellulite. So you know … Get moving and practice these weight loss exercises! And if you do not know where to start, check out this discount for your sportswear.
- Nuts, dried fruit queens
The eternal dilemma of nuts. Are they healthy? Do they get too fat? Well, it will not be the first time you hear about the goodness of nuts (or other nuts such as almonds or peanuts) for your body. The nuts in concrete are good for the hair, for the skin, for the energy levels … And also they are a fat burning option!
The oils that are obtained from nuts are able to create a perfect balance between Omega 6 and Omega 3 fatty acids in the body. Who was to say that something so small could be so good? Of course, remember to eat them with your head; Nuts are also a source of calories, so with a handful a day you must have more than enough.
- Bluefish, your best ally
Everyone knows that blue fish is a superfood with numerous beneficial properties. You will be surprised how much you can be satisfied. One is that it is very good for the brain (take note, especially if you are studying) and another, is that it is a genius helping you burn fat.
The beneficial proteins and fats of bluefish are very good for speeding up the metabolism. In addition, your body just keeps the fats you need from this fish, letting the rest go when you have enough. So the next time you drool for that grilled salmon so appetizing, do not think twice, your brain and waistline will thank you! If you want to know other tricks to lose weight by eating healthily, here you have …
- Do not forget the vegetables
Legumes are also a good way to speed up your metabolism. And some of them, like lentils, chickpeas or beans are not just heavy foods that require spoon and nap.
Do you know the humus? Humus or walnut butter is a great example of an ideal pre-exercise snack. And is that before you exercise, that injection of energy will allow you to burn fat more easily. Humus is also ideal for other things like controlling sugar levels in the blood and stabilize your hormones. A healthy delicacy!
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